Social media plays a pivotal role in our daily lives, but it's essential to acknowledge the impact it has on our social interactions and mental well-being. It has altered face-to-face social activities in a way that is unnatural. For instance, gatherings of friends while eating together often devolve into everyone scrolling through their social media feeds, robbing such occasions of their true social value. To combat this, it's important to understand how social media affects our minds and the consequences it has on individuals and society as a whole. By doing so, we can begin to address the issues it creates and use it more responsibly。