心情不好的英文語錄如下：
* I am feeling blue today.
* I am in a dark and gloomy mood.
* My heart is weighed down with melancholy.
* I am feeling a little down today.
* I am feeling sad and empty.
* My mood is feeling low.
* I am feeling lost and alone.
* Life seems to have lost its sparkle.
心情不好的時候，需要找一個適合自己的方法來調節情緒，如深呼吸、運動、聽音樂、找朋友聊天等。通過放鬆自己，可以讓心情變得更舒暢，也有助於改善工作和生活。